- What You Can Get: you will receive 6 pieces of food journals, each food diary contains 70 sheets, 140 pages in total, which can help you keep track of what you eat every day; Sufficient quantity will meet your daily use and replacement demands, you can also share with your family and friends
- Appropriate Size: the food journal for women weight loss measures about 8 x 20 cm/ 3.2 x 7.9 inches,the portable size makes it possible for you to take it out at any time to record today’s diet; Meanwhile it is suitable for fitting in the bags, and it won’t take too much space
- Meeting Your Different Needs: whether you’re looking for a weight loss program, a calorie tracker, or a food journal to test how different foods affect your stomach, this workout journal is suitable for meeting your using demands
- Reliable Material You Can Count: the calorie counter book is made of quality 70 g offset paper material, reliable and strong, not easy to break, and the colors are not easy to fade, which can be applied for a long time
- Wide Range of Usages: the workout notebook contains your daily food intake of three meals, and a corresponding table of food and calories, so that you can clearly know how many calories of food you eat; The workout book is suitable for weight loss camp, office, home use
