- Ginseng saponins, volatile oil, protein, amino acid, polysaccharide, nucleic acid, peptide, vitamin and trace elements.
- 1. Soaking method The best use of American ginseng is to slice it, can be taken separately in water, can also be mixed with other medicines, the general limit is 10 grams per day. American ginseng tablets are especially suitable for teachers who need to speak for a long time, which is easy to consume gas and lead to shortness of breath. It can improve the voice condition while refreshing.
- 2. Boiling method Slice American ginseng, take 3 grams into the casserole pot, add the right amount of water, simmer for about 10 minutes, before breakfast on an empty stomach, the ginseng slices and ginseng soup together.
- 3. Stew method Slice American ginseng, take 2 to 5 grams a day into a porcelain bowl, add appropriate amount of water to soak for 3 to 5 hours, cover the mouth of the bowl, then put it in the pot, steam and simmer for 20 to 30 minutes, half an hour before breakfast.
- 4. Steaming method Dry American ginseng with low heat, grind into fine powder, take 5 grams at a time, mix with 1 egg, steamed before taking.
