- Slow Down Your Breathing: Inhale slowly through your nose for 5 seconds, hold for 10 seconds, then exhale for 10 seconds, exhaling slowly through the breathing tool will naturally calm your mind and body.
- Reduces Stress: Helps you reduce stress, relieve anxiety, prevent burnout, relax muscles, slow heart rate and increase lung capacity. Proper breathing s to better health.
- Stay Calm: This breathwork tool with quiet design so you can practice your breathing anywhere at home, during office breaks, in the car, with friends, on your yoga mat, in nature, as well as meditation.
- Stainless Steel Materials: The mindful breathing necklace is made of high polished stainless steel that rests gently and comfortably on your sternum. It is safe on the skin and does not tarnish.
- Applications: Practice slow breathing anytime, anywhere, whether at home, in the office, out for dinner or lunch, in the car, with friends, on a yoga mat, in nature, during meditation.
