- Good for diabetic diet Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. This makes them a healthy food option for diabetics.
- Beneficial for heart health Rich in dietary fibers and cholesterol-lowering properties of these grains are good for heart patients.
- Magnesium helps lower blood pressure which protects against a heart attack or stroke.
- Makes bone stronger The high phosphorus content of bajra helps in making your bones stronger.
- Pearl millets contain an adequate amount of good fat which is the desired quality of food for high cholesterol patients.
- Bajra is rich in magnesium and it helps control glucose receptors in our body and reduces insulin resistance.
- Potassium helps lower BP because it is a good vasodilator. Fiber reduces bad cholesterol and thus protects the heart.
- Bajra is an ideal food for gluten intolerant people because it is gluten-free. Gluten intolerance is called celiac disease. Bajra roti is healthier than the majority of other roti varieties.
Product Description
Are you looking for healthy options to fill your plate? Cereals of different types can solve your confusion. Perfect for Celiac disease and gluten intolerance patients with celiac disease and gluten intolerance can opt for a pearl millet-based diet as it is gluten-free and easily tolerated by everyone. Like all other grains, bajra is good for the heart because it has good amounts of omega-3 fats, magnesium, potassium, fiber, and plant lignans. Omega-3 oils, triglycerides.