- Origin: Monk fruit (Siraitia grosvenorii) is a small green gourd native to Southeast Asia, particularly Thailand and China. The sweet components of the fruit come from compounds called mogrosides.
- Sweetening Component: Monk fruit sweeteners primarily contain mogroside V, which is the compound responsible for the intense sweetness of the fruit. Monk fruit extract is significantly sweeter than sugar, and it doesn’t contribute calories.
- Processing and Extraction: Monk fruit sweetener is typically processed by crushing the monk fruit and collecting the juice. The juice is then dried into a concentrated powder. For organic versions, the fruit is grown without synthetic pesticides or fertilizers.
- Organic Monk Fruit Powder: Organic monk fruit powder extract is derived from monk fruit that has been grown organically, following organic farming practices. This ensures that the fruit is cultivated without the use of synthetic chemicals.
- Zero Calories and Carbs: One of the significant advantages of monk fruit sweetener is that it provides sweetness without contributing calories or carbohydrates. This makes it suitable for people following low-carb or ketogenic diets.
- High Sweetness Intensity: Monk fruit sweetener is several times sweeter than sugar, so only a small amount is needed to achieve the desired level of sweetness.
- Keto and Diabetic-Friendly: Due to its lack of impact on blood sugar levels, monk fruit sweetener is considered suitable for individuals with diabetes and those following a ketogenic diet.
- Taste: Monk fruit sweetener has a slightly fruity taste, but it is generally considered to have a clean and neutral flavor, which makes it versatile for various culinary applications.
- Cooking and Baking: Monk fruit sweetener is heat-stable, making it suitable for cooking and baking. It can be used as a sugar substitute in a variety of recipes.
- Packaging: Monk fruit sweetener is often available in powdered form, which can be easily measured and added to recipes. It may also be available in liquid form or as a blend with other sweeteners.
