- Significantly Reduce Muscle Soreness : Muscle Floss helps break up intramuscular “junk” to allow for greater mobility and blood supply to an area. By squeezing the muscle in a tight wrap, then forcing it through a full range-of-motion, friction between muscle fibers helps break up fuzz, scar tissue, lactic acid and other junk in those tiny places that foam rolling and lacrosse ball techniques can’t address.
- Healing and Cleansing Power : When you release the band, a rush of blood washes through the muscle; this not only brings nutrients for growth and healing but also clearing out all that junk you just broke up. This is also true for injury recovery and can be used to aid the healing of strained tissue. For swollen areas, you want to promote lymphatic drainage.
- Stretch Those Hard to Stretch Places : To work shoulders, wrists, ankles, elbows and the little pieces within, wrap a floss band tightly around the joint (sometimes it might take two bands to cover the area) and put it through a full range-of-motion like push-ups, PVC pass-throughs, squatting, lunging, etc. For knees, wrap one band above and one band below the joint, then do some squats. This stretches all the small muscles and ligaments which can greatly improve joint pain and stiffness
- Choose From Two Levels of Compression : The black mobility band measures .051″ Thick x 2″ Wide x 7′ long and offer just the right amount of compression for most athletes in most areas. The red band measures .060″ Thick x 2″ Wide x 7′ long and offer an increased amount of compression for working large muscles or when you need a deeper flossing.
- Perfect For Home Workout : Our bands can help from home, the office or ont he road. Stay whole-body fit from the safety of your home.
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- “This stuff is amazing & really works! My chiropractor suggested these after my knee surgery. Really sped up the healing and greatly reduced the swelling. As an old (58) weekend warrior who goes to the gym 5 days a week, this got me back a lot quicker than I expected.” – Chris D.“
- I had an IT tear that resulted in tendonitis and scarring. I started using these bands a couple weeks ago & I’m seeing dramatic improvements. This is the extra push I needed to speed up my recovery. Worth every penny!” – Jenny P.“
- Magic strikes again! I’m a powerlifter who has previous injuries and lots of scar tissue. Seemed like a better option than “stop lifting and take pain pills”. So I tried it and can’t believe the results. My squat depth and nagging pain has improved tremendously.” – Rick B.“
- – Alicia R.“
- – Greg W.
MAGIC!! The #1 Solution to eliminate inflammation, reduce pain, and break up scar tissue, all without the need of outside medical intervention
Favorite rehab tool for Top Athletes. Physiotherapists, Trainers, and Sports Rehab all swear by these muscle floss bands. Made of natural latex rubber, these muscle floss compression bands come in a pack of two. These bands will SIGNIFICANTLY and almost IMMEDIAY improve your range of motion, and have you feeling years younger.
Don’t underestimate the power in these muscle floss compression bands. Try for yourself and feel the difference.
How to Use Muscle Floss Bands for Hip Mobility
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Start the muscle floss just below your hipPlace the end of the floss on top of your thigh, then wrap the floss once around. You shouldn’t be wrapping it as tightly as possible – use about half of the stretch/tension available in the band. |
Swing your flossed leg backward and forwardUse the leg that’s not wrapped for balance, standing with your knee slightly bent. Then start gently swinging the leg that’s wrapped from the hip. You should feel your hip extending, particularly when you swing forward. Repeat this motion for 15 to 20 reps. |
Swing your flossed leg side to side.Stand so the foot of your anchor leg is slightly behind your hips. Then swing your flossed leg side to side in front of your anchor leg. Your leg should make a 30 to 45-degree angle as it swings out. Repeat this for 30 seconds. |
Perform 5 to 10 squatsStand with your legs just more than shoulder-width apart. Your feet should be pointing slightly away from center. Then squat so that your knees extend just over your feet and your butt almost touches the floor. Perform 5 to 10 squats, squatting as deeply as you can. |
Using Compression Muscle Floss for Increasing Ankle Mobility
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Begin wrapping at the arch of your footPlace the end of the floss on the top of your foot at your arch. Then wrap the floss around your foot about 3 times, slowly moving back toward your heel. Make sure your foot stays in a neutral position as you wrap your foot and ankle. |
Flex and rotate your ankle while seatedOnce your foot is wrapped, extend your leg out so your foot is off the ground but your knee is still slightly bent. Flex your foot back and then point it forward. Then you can rotate your ankle, moving it both clockwise and counterclockwise. Flex and rotate your ankle for about 1 minute to warm up the tissue. |
Hop for a few secondsOnce you’ve flexed and stretched your ankles, hop on both feet, bringing them just off the floor. This will warm up the tissue well if you’re planning on going for a run after. |
Perform toe raisesStand with your feet shoulder-width apart. Then slowly lift your heels off the ground, bearing the weight of your body on your toes. As soon as you reach the top of your range of motion, slowly lower your heels back to the ground. Then raise them off the ground again. Do this for 20 seconds. |
Flossing Your Wrists and Forearms
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Hold the band in your hand and begin wrapping your wristHolding the end of the band in the hand you want to wrap. Then use 50 to 75 percent tension and begin wrapping your wrist, overlapping the band slightly. |
Swing your arm from a downward position to back behind your shoulderStand with your arm hanging down at your side. Then swing your arm up, curling it as you would if you were lifting a weight, until your hand touches your shoulder. Then return to the starting position and repeat the motion. |
Perform a wrist extension against a wallMake sure your shoulder remains in a neutral position – don’t push so hard that your shoulder moves. |
Perform a wrist extension against the floorKneel with both knees on the floor with your legs and feet extended behind you. Start with your arms extended and palms up. Then bend forward and place your palms on the floor so your fingers are pointing back toward your feet. Rock slowly back and forth on your hands and knees to extend your wrists. You can also reverse your hands so that the top of your hands are on the floor while your fingers point back toward your feet. |
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| WOD Nation Weightlifting Tape | WOD Nation Resistance Bands | WOD Nation Palm Guards | WOD Nation Wrist Wraps | WOD Nation Attack Speed Rope | WOD Nation Speed Jump Rope | |
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