- COOL PAD: To cool down this cold gel compress pad, all you need to do is leave it in the freezer for a minimum of 2 hours before use. Once cold, it’s great for cooling muscles and joints.
- HEAT PAD: To warm up this heat gel pack, simply place it in the microwave for 90 – 120 seconds.
- INCLUDES: Comes with 1x large reusable hot/cold pad that measures 11.81 x 7.28 inches (30cm x 18.5cm). The pad is divided into two sections to help evenly distribute the gel within.
- LARGE COMPRESS: This large hot or cold gel pack is perfectly sized for larger areas such as your back, thighs and abs. Featuring a funky avocado design, this heating and cooling pack is attractive as well as practical.
- NOTES: Do not use for more than 20 minutes. 30 minute breaks are recommended between each application. Always seek a doctor’s advice before application if you have heart or blood sugar problems.
