- STRESS AND ANXIETY RELIEF: prioritize mental health with a guided journal with prompts, that helps you cope with stressful situations, reduce anxiety levels and cultivate self care.
- BUILD RESILIENCE, CONFIDENCE AND OPTIMISM: tune in to your thoughts and feelings and get to know your triggers, and coping mechanisms better. Use this anti-anxiety journal to worry less, love and accept yourself more and focus on healing negative emotions and thoughts.
- NEW PROMPT EVERY DAY: a fresh and engaging prompt daily for self reflection, gratitude and affirmation. The variety of prompts in this book offers new perspectives and provides a range of topics for mindfulness, self exploration and growth.
- SAFE SPACE FOR EXPRESSING YOUR FEELINGS: Life & Apples Tune-in Journal is a discreet and personal anxiety journal. Developed in collaboration with health professionals and behavioral therapists, the journal includes guided instructions with focus on CBT (cognitive behavioral therapy), mood tracker, progress review, and triggers and patterns worksheet.
- PREMIUM QUALITY: 5.5 x 8 inch (size A5) hardcover notebook, just the right size to fit in your bag and take with you everywhere. No bleed 100 gsm paper, pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes.
- THOUGHTFUL AND EMPOWERING GIFT for women and men.
