- STRENGTHEN CORE – Advanced fitness balls can be used to enhance your core muscles, improve balance and lose weight; The act of remaining still involves extra muscles so you can get better results with less weight
- YOGA STRETCHING – Rolling Squats with the ball ● Upward facing dog and downward facing dog ● Downward dog with leg lift to lunge stretch ● Seated spinal rotation ● Seated stork pose ● Warrior I to warrior II and side angle ● Torso rotation ● Prone scissor kicks ● Superman on the ball ● Child’s pose ● Forearm balance ● Bridge on the ball ● Lying hip stretch
- EXERCISE YOGA BALL – Great for physical therapy, athletic training, weight loss exercise, and also bodybuilding training; Hand air pump included with extra plugs
- The balance ball provides you with the perfect prenatal exercise that helps open your pelvis and position your baby in the best way for delivery; It also help reduce back pain and childbirth pain while making it easy for you to move about; (please use under professional supervision)
